Science-Backed Sleep, Nutrition, and Physical Activity Resources Tailored for Shiftworkers
TAKE A LOOK AT LIFE AS A SHIFTWORKER…
They’re living the shiftwork life too.
Check out some of the everyday challenges they’ve come up against — you might find they sound a lot like yours.
Meet Jordan, Ashley, Dylan & Tamor.
They visited www.healthyshiftwork.com.au and now have simple, effective strategies to look after their health—no matter their shift.
Your schedule might be unpredictable, but your health doesn’t have to be.
Explore practical resources on sleep, nutrition, and physical activity—designed specifically for shiftworkers—to help you feel better, work better, and live well.
INFOGRAPHIC RESOURCES
“ These resources empower shiftworkers with simple, science-backed tools to support their health. “
- A/Prof Grace Vincent, Project Lead and Shiftwork Researcher.
Healthy Sleep Practices
for Shiftworkers
Getting enough good-quality sleep as a shiftworker can be tough—and it can take a toll on your health, wellbeing, performance, and safety.
These science-backed guidelines are here to help. They offer practical advice to support better sleep during your work periods, with strategies that work for most people.
Everyone’s different, so think of these as flexible tools. Use what fits your schedule, lifestyle, and commitments—and adapt as you need.
Take charge of your health, wellbeing, and performance with resources built for life on shift.
“ Shiftworkers deserve to have relevant and accurate health and wellbeing information, so they are equipped to manage their lifestyles despite the challenges they face with changing schedules and stressful jobs' ”
- Alex Shriane, Shiftworker & Researcher
Healthy Shiftwork is backed by science, driven by leading
researchers at CQUniversity Australia and beyond.