Sleep, Nutrition & Physical Activity Resources for Shiftworkers
TAKE A LOOK AT LIFE AS A SHIFTWORKER…
They are all navigating life as a shiftworker.
Take a look at some of the things they were struggling with, they may sound familiar.
Meet Jordan, Ashley, Dylan & Tamor.
They visited www.healthyshiftwork.com.au and now have access to science backed information to help them stay on the path to good health.
Don’t roll the dice on your health, get on the path to good health with our resources for shiftworkers
Understand the essentials of sleep, nutrition and physical activity
and implement our strategies to achieve optimum health and wellbeing.
INFOGRAPHIC RESOURCES
“ Looking after the sleep and wellbeing of shiftworkers means creating a healthier, safer workforce. “
- Dr Grace Vincent, Sleep and Shiftwork Researcher
Healthy Sleep Practices
for Shiftworkers
As a shiftworker, it can be difficult to get enough good quality sleep, which can impact health, wellbeing, job performance, and safety.
Our guidelines are designed to provide shiftworkers with advice on healthy sleep practices, which can improve sleep during rostered periods of work.
These guidelines are based on scientific evidence and offer strategies that will work for most people. However, it is important to remember that everyone is different.
Please use them as a guide, and incorporate them based on your shift schedule, lifestyle, commitments etc.
HEALTHY FROM THE START
Improve your health, wellbeing, job performance, and safety with our resources for shiftworkers.
“ Shiftworkers deserve to have relevant and accurate health and wellbeing information, so they are equipped to manage their lifestyles despite the challenges they face with changing schedules and stressful jobs' ”
- Alex Shriane, Shiftworker & Researcher
Healthy Shiftwork is backed by research led by CQUniversity Australia
The Healthy from the Start team wish to acknowledge the Traditional Owners of the lands on which we live, work, and learn,
and pay our respects to First Nations Peoples and their Elders, past, present, and future.