Resources & Infographics — HEALTHY SHIFTWORK

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About This Project

SLEEP - ALL TOPICS

The Essentials of Sleep Science

Impacts of Poor Sleep

Daily Habits Impacting Sleep

Strategies and Actions

Recommendations for Workplaces

NUTRITION - ALL TOPICS

The Essentials of Nutrition

Impacts of Poor Nutrition

Nutrition for Shiftworkers

Strategies and Actions

Recommendations for Workplaces

PHYSICAL ACTIVITY

PHYSICAL ACTIVITY - ALL TOPICS

The Essentials of Physical Activity

Impacts of Insufficient Activity

Physical Activity for Shiftworkers

Strategies and Actions

Recommendations for Workplaces

Workplace Solutions - Work With Us

SLEEP | Recommendations for Workplaces

NUTRITION | Recommendations for Workplaces

PHYSICAL ACTIVITY | Recommendations for Workplaces

Resources & Infographics

Scientific Sources

SEARCH

About This Project

SLEEP - ALL TOPICS

The Essentials of Sleep Science

Impacts of Poor Sleep

Daily Habits Impacting Sleep

Strategies and Actions

Recommendations for Workplaces

NUTRITION - ALL TOPICS

The Essentials of Nutrition

Impacts of Poor Nutrition

Nutrition for Shiftworkers

Strategies and Actions

Recommendations for Workplaces

PHYSICAL ACTIVITY

PHYSICAL ACTIVITY - ALL TOPICS

The Essentials of Physical Activity

Impacts of Insufficient Activity

Physical Activity for Shiftworkers

Strategies and Actions

Recommendations for Workplaces

Workplace Solutions - Work With Us

SLEEP | Recommendations for Workplaces

NUTRITION | Recommendations for Workplaces

PHYSICAL ACTIVITY | Recommendations for Workplaces

Resources & Infographics

Scientific Sources

SEARCH

About This Project

SLEEP - ALL TOPICS

The Essentials of Sleep Science

Impacts of Poor Sleep

Daily Habits Impacting Sleep

Strategies and Actions

Recommendations for Workplaces

Folder: NUTRITION

NUTRITION - ALL TOPICS

The Essentials of Nutrition

Impacts of Poor Nutrition

Nutrition for Shiftworkers

Strategies and Actions

Recommendations for Workplaces

Folder: PHYSICAL ACTIVITY

PHYSICAL ACTIVITY - ALL TOPICS

The Essentials of Physical Activity

Impacts of Insufficient Activity

Physical Activity for Shiftworkers

Strategies and Actions

Recommendations for Workplaces

Folder: WORKPLACES

Workplace Solutions - Work With Us

SLEEP | Recommendations for Workplaces

NUTRITION | Recommendations for Workplaces

PHYSICAL ACTIVITY | Recommendations for Workplaces

Folder: RESOURCES

Resources & Infographics

Scientific Sources

Folder: CONTACT

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Resources

HEALTHY SLEEP
PRACTICE GUIDELINES

SLEEP
RESOURCES

NUTRITION
RESOURCES

PHYSICAL ACTIVITY
RESOURCES

HEALTHY SHIFTWORK
ANIMATION

If you have concerns about shiftwork or want personalised advice on sleep, nutrition, or physical activity, speak with your healthcare professional.
The information on this site is general in nature and not intended to diagnose or treat specific health conditions.

Copyright © 2024 | SA Ferguson, CC Gupta, C Hilditch, T Kolbe-Alexander, J Marino, J Paterson,
G Rigney, AE Shriane, M Sprajcer, R Stanton, M Thomas & GE Vincent.