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HEALTHY SHIFTWORK
ABOUT
About This Project
References
SLEEP
SLEEP - ALL TOPICS
The Essentials of Sleep Science
Impacts of Poor Sleep
Daily Habits Impacting Sleep
Strategies and Actions
Recommendations for Workplaces
NUTRITION
NUTRITION - ALL TOPICS
The Essentials of Nutrition
Impacts of Poor Nutrition
Nutrition for Shiftworkers
Strategies and Actions
Recommendations for Workplaces
PHYSICAL ACTIVITY
PHYSICAL ACTIVITY - ALL TOPICS
The Essentials of Physical Activity
Impacts of Insufficient Activity
Physical Activity for Shiftworkers
Strategies and Actions
Recommendations for Workplaces
WORKPLACES
Workplace Solutions - Work With Us
SLEEP | Recommendations for Workplaces
NUTRITION | Recommendations for Workplaces
PHYSICAL ACTIVITY | Recommendations for Workplaces
RESOURCES
Resources & Infographics
CONTACT
Meet the Team
Get In Touch
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HEALTHY SHIFTWORK
ABOUT
About This Project
References
SLEEP
SLEEP - ALL TOPICS
The Essentials of Sleep Science
Impacts of Poor Sleep
Daily Habits Impacting Sleep
Strategies and Actions
Recommendations for Workplaces
NUTRITION
NUTRITION - ALL TOPICS
The Essentials of Nutrition
Impacts of Poor Nutrition
Nutrition for Shiftworkers
Strategies and Actions
Recommendations for Workplaces
PHYSICAL ACTIVITY
PHYSICAL ACTIVITY - ALL TOPICS
The Essentials of Physical Activity
Impacts of Insufficient Activity
Physical Activity for Shiftworkers
Strategies and Actions
Recommendations for Workplaces
WORKPLACES
Workplace Solutions - Work With Us
SLEEP | Recommendations for Workplaces
NUTRITION | Recommendations for Workplaces
PHYSICAL ACTIVITY | Recommendations for Workplaces
RESOURCES
Resources & Infographics
CONTACT
Meet the Team
Get In Touch
🔎
🔎 Search
🌐 Sitemap
Folder: ABOUT
Back
About This Project
References
Folder: SLEEP
Back
SLEEP - ALL TOPICS
The Essentials of Sleep Science
Impacts of Poor Sleep
Daily Habits Impacting Sleep
Strategies and Actions
Recommendations for Workplaces
Folder: NUTRITION
Back
NUTRITION - ALL TOPICS
The Essentials of Nutrition
Impacts of Poor Nutrition
Nutrition for Shiftworkers
Strategies and Actions
Recommendations for Workplaces
Folder: PHYSICAL ACTIVITY
Back
PHYSICAL ACTIVITY - ALL TOPICS
The Essentials of Physical Activity
Impacts of Insufficient Activity
Physical Activity for Shiftworkers
Strategies and Actions
Recommendations for Workplaces
Folder: WORKPLACES
Back
Workplace Solutions - Work With Us
SLEEP | Recommendations for Workplaces
NUTRITION | Recommendations for Workplaces
PHYSICAL ACTIVITY | Recommendations for Workplaces
Folder: RESOURCES
Back
Resources & Infographics
Folder: CONTACT
Back
Meet the Team
Get In Touch
Folder: 🔎
Back
🔎 Search
🌐 Sitemap

If you have any concerns about shiftwork and optimising your sleep, nutrition, or physical activity, please consult your healthcare professional.
The information on this website is general advice only, and not intended for the treatment of specific health problems.

Copyright © 2024 | SA Ferguson, CC Gupta, C Hilditch, T Kolbe-Alexander, J Marino, J Paterson,
G Rigney, AE Shriane, M Sprajcer, R Stanton, M Thomas & GE Vincent.