Strategies and Actions — HEALTHY SHIFTWORK

Strategies and Actions

Healthy from the Start Resources for Shiftworkers

IDENTIFYING
AND
MANAGING FATIGUE

NAPPING
(AND SLEEP INERTIA)

DEVELOPING
A SLEEP PLAN

• Sleep Schedules
• Wind-Down Routines
• Grey Transition Days

MANAGING
LIGHT EXPOSURE

THE IDEAL
SLEEP ENVIRONMENT

STRATEGIES
WHEN YOU JUST
CAN’T SLEEP

SUPPORT SOURCES

• Friends and Family
• Professional Support
• Tools and Trackers