Shiftworkers can face serious health and wellbeing issues as a result of their non-standard work commitments. The Healthy from the Start project set out to develop tailored, engaging information for young shiftworkers (18-25 years) on sleep, nutrition, and physical activity – three pillars of health that are significantly impacted by shiftwork.  While this information was developed for young adults, it will apply to many shiftworkers, regardless of their age. The Healthy from the Start team hope this information will empower shiftworkers to look after their health and wellbeing, despite their challenging schedules.