Physical Activity References

  1. Australian Government Department of Health and Aged Care. (2021, January 14). For adults (18 to 64 years). https://www.health.gov.au/topics/physical-activity-and-exercise/physical-activity-and-exercise-guidelines-for-all-australians/for-adults-18-to-64-years

  2. Better Health Channel. (2022, July 11). Resistance training – health benefits. http://www.betterhealth.vic.gov.au/health/healthyliving/resistance-training-health-benefits

  3. Current Sports Medicine Reports. (2012, August). Resistance Training is Medicine: Effects of Strength Training on Health.https://journals.lww.com/acsm-csmr/fulltext/2012/07000/resistancetrainingismedicineeffectsof.13.aspx

  4. Bretland, R. J., & Thorsteinsson, E. B. (2015). Reducing workplace burnout: The relative benefits of cardiovascular and resistance exercise. PeerJ, 3, e891.

  5. Ciccolo, J. T., Carr, L. J., Krupel, K. L., & Longval, J. L. (2010). The role of resistance training in the prevention and treatment of chronic disease. American Journal of Lifestyle Medicine, 4(4), 293–308.

  6. Mayo Clinic (2002, September 21) Bone Density Test https://www.mayoclinic.org/tests-procedures/bone-density-test/about/pac-20385273

  7. Jones, J. (2021, April 30) Lowering blood pressure is even more beneficial than previously thought. British Heart Foundation. https://www.bhf.org.uk/what-we-do/news-from-the-bhf/news-archive/2021/april/lowering-blood-pressure-is-even-more-beneficial-than-previously-thought

  8. Cleveland Clinic. (2023). Aerobic Exercise: What It Is, Benefits & Examples. https://my.clevelandclinic.org/health/articles/7050-aerobic-exercise

  9. Mayo Clinic. (2023, November 18). 10 great reasons to love aerobic exercise. https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/aerobic-exercise/art-20045541

  10. Chandler, T. J. (1994). Physiology of aerobic fitness/endurance. Instructional Course Lectures, 43, 11–15.

  11. Eriksen, W., & Bruusgaard, D. (2004). Do physical leisure time activities prevent fatigue? A 15 month prospective study of nurses’ aides. British Journal of Sports Medicine, 38(3), 331–336. https://doi.org/10.1136/bjsm.2002.004390

  12. Lambourne, K., & Tomporowski, P. (2010). The effect of exercise-induced arousal on cognitive task performance: A meta-regression analysis. Brain Research, 1341, 12–24. https://doi.org/10.1016/j.brainres.2010.03.091

  13. Calogiuri, G., Weydahl, A., & Carandente, F. (2013). Methodological Issues for Studying the Rest–Activity Cycle and Sleep Disturbances. Biological Research For Nursing, 15, 12-15.

  14. Dolezal, B. A., Neufeld, E. V., Boland, D. M., Martin, J. L., & Cooper, C. B. (2017). Interrelationship between Sleep and Exercise: A Systematic Review. Advances in Preventive Medicine, 2017, e1364387. https://doi.org/10.1155/2017/1364387

  15. Mikkelsen, K., Stojanovska, L., Momir Polenaković, Marijan Bosevski, & Apostolopoulos, V. (2017). Exercise and mental health. Maturitas, 106, 48–56. https://doi.org/10.1016/j.maturitas.2017.09.003

  16. Patel, P. N., & Zwibel, H. (2022, September 12). Physiology, Exercise. https://www.ncbi.nlm.nih.gov/books/NBK482280/

  17. Yoshida, Y., Shimizu, I., & Minamino, T. (2022). Capillaries as a Therapeutic Target for Heart Failure. Journal of Atherosclerosis and Thrombosis, 29(7), 971–988. https://doi.org/10.5551/jat.RV17064

  18. National Heart, Lung and Blood Institute. (2022, March 24) Physical Activity and Your Heart Benefits https://www.nhlbi.nih.gov/health/heart/physical-activity/benefits

  19. McPherron, A. C., Guo, T., Bond, N. D., & Gavrilova, O. (2013). Increasing muscle mass to improve metabolism. Adipocyte, 2(2), 92–98. https://doi.org/10.4161/adip.22500

  20. Eijsvogels, T. M. H., & Thompson, P. D. (2015). Exercise is medicine: At any dose? JAMA, 314(18), 1915–1916. https://doi.org/10.1001/jama.2015.10858

  21. Chang YK, et al. The effects of acute exercise on cognitive performance: A meta-analysis. Brain Res. 145387–101.

  22. Cardoso, C. G., Gomides, R. S., Queiroz, A. C. C., Pinto, L. G., da Silveira Lobo, F., Tinucci, T., Mion, D., & de Moraes Forjaz, C. L. (2010). Acute and chronic effects of aerobic and resistance exercise on ambulatory blood pressure. Clinics, 65(3), 317–325. https://doi.org/10.1590/S1807-59322010000300013

  23. Chan, S.-Y., Liu, G., Liang, D., Deng, K., Wu, J., & Yan, J. (2019). Special issue – therapeutic benefits of physical activity for mood: A systematic review on the effects of exercise intensity, duration, and modality. The Journal of Psychology Interdisciplinary and Applied, 153, 1–24. https://doi.org/10.1080/00223980.2018.1470487

  24. Penedo, F., & Dahn, J. (2005). Exercise and well-being: A review of mental and physical health benefits associated with physical activity. Current Opinion in Psychiatry, 18, 189–193. https://doi.org/10.1097/00001504-200503000-00013

  25. Golbidi, S., & Laher, I. (2012). Exercise and the cardiovascular system. Cardiology Research and Practice, 2012, e210852. https://doi.org/10.1155/2012/210852

  26. Nystoriak, M. A., & Bhatnagar, A. (2018). Cardiovascular effects and benefits of exercise. Frontiers in Cardiovascular Medicine, 5. https://www.frontiersin.org/articles/10.3389/fcvm.2018.00135

  27. Kang, M.-Y., Kwon, H.-J., Choi, K.-H., Kang, C.-W., & Kim, H. (2017). The relationship between shift work and mental health among electronics workers in South Korea: A cross-sectional study. PLOS ONE, 12(11), e0188019. https://doi.org/10.1371/journal.pone.0188019

  28. Khan, W. A. A., Conduit, R., Kennedy, G. A., & Jackson, M. L. (2020). The relationship between shift-work, sleep, and mental health among paramedics in Australia. Sleep Health, 6(3), 330–337. https://doi.org/10.1016/j.sleh.2019.12.002

  29. Ströhle, A. (2009). Physical activity, exercise, depression and anxiety disorders. Journal of Neural Transmission, 116(6), 777–784. https://doi.org/10.1007/s00702-008-0092-x

  30. Chu, A. H., Koh, D., Moy, F., & Müller-Riemenschneider, F. (2014). Do workplace physical activity interventions improve mental health outcomes? Occupational Medicine, 64(4), 235-245.

  31. Brown, J. P., Martin, D., Nagaria, Z., Verceles, A., Jobe, S., & Wickwire, E. (2020). Mental health consequences of shift work: an updated review. Current Psychiatry Reports, 22(1), 1-7.

  32. Wolff, M. B., O’Connor, P. J., Wilson, M. G., & Gay, J. L. (2021). Associations between occupational and leisure-time physical activity with employee stress, burnout and well-being among healthcare industry workers. American Journal of Health Promotion, 35(7), 957-965.

  33. Grimani, A., Aboagye, E., & Kwak, L. (2019). The effectiveness of workplace nutrition and physical activity interventions in improving productivity, work performance and workability: A systematic review. BMC Public Health, 19(1), 1676. https://doi.org/10.1186/s12889-019-8033-1

  34. Folkard, S., & Tucker, P. (2003). Shift work, safety and productivity. Occupational Medicine, 53(2), 95–101. https://doi.org/10.1093/occmed/kqg047

  35. Vincent, G. E., Sargent, C., Roach, G. D., Miller, D. J., Kovac, K., Scanlan, A. T., Waggoner, L. B., & Lastella, M. (2020). Exercise before bed does not impact sleep inertia in young healthy males. Journal of Sleep Research, 29(3), e12903. https://doi.org/10.1111/jsr.12903

  36. Brand, S., Kalak, N., Gerber, M., Kirov, R., Pühse, U., & Holsboer-Trachsler, E. (2014). High self-perceived exercise exertion before bedtime is associated with greater objectively assessed sleep efficiency. Sleep Medicine, 15(9), 1031–1036. https://doi.org/10.1016/j.sleep.2014.05.016

  37. Craven, J., McCartney, D., Desbrow, B., Sabapathy, S., Bellinger, P., Roberts, L., & Irwin, C. (2022). Effects of acute sleep loss on physical performance: A systematic and meta-analytical review. Sports Medicine, 52(11), 2669–2690. https://doi.org/10.1007/s40279-022-01706-y

  38. Warburton, D. E. R., & Bredin, S. S. D. (2019). Health Benefits of Physical Activity: A Strengths-Based Approach. Journal of Clinical Medicine, 8(12), Article 12. https://doi.org/10.3390/jcm8122044

  39. Gjestvang, C., Abrahamsen, F., Stensrud, T., & Haakstad, L. A. H. (2021). What makes individuals stick to their exercise regime? A one-year follow-up study among novice exercisers in a fitness club setting. Frontiers in Psychology, 12, 638928. https://doi.org/10.3389/fpsyg.2021.638928

  40. Hölzel, B. K., Lazar, S. W., Gard, T., Schuman-Olivier, Z., Vago, D. R., & Ott, U. (2011). How does mindfulness meditation work? Proposing mechanisms of action from a conceptual and neural perspective. Perspectives on Psychological Science, 6(6), 537–559. https://doi.org/10.1177/1745691611419671

  41. Mehling, W. E., Gopisetty, V., Daubenmier, J., Price, C. J., Hecht, F. M., & Stewart, A. (2009). Body awareness: Construct and self-report measures. PLoS ONE, 4(5), e5614. https://doi.org/10.1371/journal.pone.0005614

  42. Roemer, L., Williston, S. K., & Rollins, L. G. (2015). Mindfulness and emotion regulation. Current Opinion in Psychology, 3, 52–57. https://doi.org/10.1016/j.copsyc.2015.02.006

  43. Tang, Y.-Y., Holzel, B., & Posner, M. (2015). The neuroscience of mindfulness meditation. Nature Reviews Neuroscience, 16. https://doi.org/10.1038/nrn3916

  44. Cleveland Clinic. (n.d) Sleep Meditation: What It Is, Benefits and How To Do It. https://health.clevelandclinic.org/sleep-meditation

  45. Thompson Coon, J., Boddy, K., Stein, K., Whear, R., Barton, J., & Depledge, M. H. (2011). Does participating in physical activity in outdoor natural environments have a greater effect on physical and mental wellbeing than physical activity indoors? A systematic review. Environmental Science & Technology, 45(5), 1761–1772. https://doi.org/10.1021/es102947t

  46. Richter, K., Acker, J., Adam, S., & Niklewski, G. (2016). Prevention of fatigue and insomnia in shift workers—A review of non-pharmacological measures. EPMA Journal, 7(1), 16. https://doi.org/10.1186/s13167-016-0064-4

  47. Atkinson, G., Fullick, S., Grindey, C., & Maclaren, D. (2008). Exercise, energy balance and the shift worker. Sports Medicine, 38(8), 671-685

  48. Shaikh, A. (2012). Effect of functional training on physical fitness components on college male students-A pilot study. IOSR Journal of Humanities and Social Science, 1(2), 1–5. https://doi.org/10.9790/0837-0120105

  49. Altuğ, T., Çi̇Ngöz, Y. E., & Söyler, M. (2023). Are functional trainings effective on male students of vocational school of health services? Gümüşhane Üniversitesi Sağlık Bilimleri Dergisi, 12(3), 1396–1404.

  50. Mohammadi Nezhad, V., Razavi, H., & Mohammadi Nezhad, M. (2021). Effects of mento-physical exercises on mental fatigue of shift work. International Journal of Occupational Safety and Ergonomics, 28, 2308-2314.

  51. Fullick, S. (2010). Behavioural and biological relationships between leisure-time physical activity and health outcomes during shift-and night-work. Liverpool John Moores University (United Kingdom).

  52. Gil-Beltrán, E., Meneghel, I., Llorens, S., & Salanova, M. (2020). Get vigorous with physical exercise and improve your well-being at work! International Journal of Environmental Research and Public Health, 17

  53. Robbins, R., Underwood, P., Jackson, C. L., Jean-Louis, G., Madhavaram, S., Kuriakose, S., Vieira, D., & Buxton, O. M. (2021). A Systematic review of workplace-based employee health interventions and their impact on sleep duration among shift workers. Workplace Health & Safety, 69(11), 525–539. https://doi.org/10.1177/21650799211020961