Sleep References

  1. Chaput JP, Dutil C, Sampasa-Kanyinga H. Sleeping hours: what is the ideal number and how does age impact this? Nat Sci Sleep. 2018;10:421-430. doi:10.2147/NSS.S163071

  2. Akertstedt T, Wright KP. Sleep loss and fatigue in shift work and shift work disorder. Sleep Med Clin. 2010;4(2):257-271. doi:10.1016/j.jsmc.2009.03.001

  3. Yong LC, Li J, Calvert GM. Sleep-related problems in the US working population: prevalence and association with shiftwork status. Occup Environ Med. 2016. doi:10.1136/oemed-2016-103638

  4. Heart Foundation. Four essential jobs your body does while you sleep. 2023. Retrieved from: https://www.heartfoundation.org.au/blog/sleep-and-cvd

  5. Suni E, Callender E. What happens when you sleep? 2023. Sleep Foundation. Retrieved from: https://www.sleepfoundation.org/how-sleep-works/what-happens-when-you-sleep

  6. Patel AK, Reddy V, Shumway KR, Araujo JF. Physiology, sleep stages. National Library of Medicine StatPearls. 2022. Retrieved from: https://ncbi.nlm.nih.gov/books/NBK526132/#:~:text=Sleep%20occurs%20in%20five%20stages,stage%20a%20progressively%20deeper%20sleep

  7. Summer J. 8 Health Benefits of Sleep. Sleep Foundation. 2023. Retrieved from: https://www.sleepfoundation.org/how-sleep-works/benefits-of-sleep

  8. Nelson KL, Davis JE, Corbett CF. Sleep quality: an evolutionary concept analysis. Nurs Forum. 2022;57(1):144-151. doi:10.1111/nuf.12659

  9. Reed DL, Sacco WP. Measuring sleep efficiency: what should the denominator be? J Clin Sleep Med. 2016;12(2):263-266. doi:10.5664/jcsm.5498

  10. Shrivastava D, Jung S, Saadat M, Sirohi R, Crewson K. How to interpret the results of a sleep study. J Comm Hosp Intern Med Persp. 2014;4(5). doi:10.3402/jchimp.v4.24983

  11. Tanweer Siddiquee A, Lee SK, Kim S, Lee MH, Kim HJ, Shin C. All-cause and major-cause mortality associated with sleep latency in the Korean Genome and Epidemiology Study (KoGES): a population-based prospective cohort study. Lancet. 2023;4(7):316-325. doi:10.1016/S2666-7568(23)00080-6

  12. Thomas D, Anderson WM. Assessment, methodology, training and policies of sleep. Encyclopedia of Sleep. 2013. Academic Press: London UK. doi:10.1016/B978-0-12-378610-4.09989-7

  13. Lineberger MD, Carney CE, Edinger JD, Means MK. Defining insomnia: quantitative criteria for insomnia severity and frequency. SLEEP. 2006;29(4):479-485.

  14. Leger D, Richard JB, Collin O, Sauvet F, Faraut B. Napping and weekend catchup sleep do not fully compensate for high rates of sleep debt and short sleep at a population level. Sleep Med. 2020;74:278-288. doi: 10.1016/j.sleep.2020.05.030

  15. National Institute of General Medical Science. Circadian Rhythms. 2023. Retrieved from: https://www.nigms.nih.gov/education/fact-sheets/Pages/circadian-rhythms.aspx

  16. Jordan R. The dark side of shift work: circadian misalignment of skeletal muscle. Nat Rev Endocrin. 2023;19:502. doi:10.1038/s41574-023-00875-8

  17. Pacheco D, Rehman A. Chronotypes. Sleep Foundation. 2023. Retrieved from: https://www.sleepfoundation.org/how-sleep-works/chronotypes

  18. Kalmbach DA, Schneider LD, Cheung J, Bertrand SJ, Kariharan T, Pack AI, Gehrman PR. Genetic basis of chronotype in humans: insights from three landmark GWAS. SLEEP. 2017;40(2):zsw048. doi:10.1093/sleep/zsw048

  19. Kervezee L, Gonzales-Aste F, Boudreau P, Boivin DB. The relationship between chronotype and sleep behavior during rotating shift work: a field study. SLEEP. 2021;44(4):zsaa225. doi:10.1093/sleep/zsaa225.

  20. Natale V, Esposito MJ, Martoni M, Fabbri M. Validity of the reduced version of the Morningness-Eveningness Questionnaire. Sleep Biol Rhythms. 2016;4:72-74. doi:10.1111/j.1479-8425-2006-00192.x

  21. Boersma GJ, Mijnster T, Vantyghem P, Kerkof GA, Lancel M. Shift work is associated with extensively disordered sleep, especially when working nights. Front Psych. 2023;14. doi:10.3389/fpsyt.2023.1233640

  22. American Psychiatric Association. What are sleep disorders? 2020. Retrieved from: https://www.psychiatry.org/patients-families/sleep-disorders/what-are-sleep-disorders

  23. Cheng P, Drake C. Shift work disorder. Neurol Clinic. 2019;37(3):563-577. doi:10.1016/j.ncl.2019.03.003

  24. Booker LA, Magee M, Rajaratnam SMW, Sletten TL, Howard ME. Individual vulnerability to insomnia, excessive sleepiness and shift work disorder amongst healthcare shift workers. A systematic review. Sleep Med Rev. 2018;41:220-233. doi:10.1016/j.smrv.2018.03.005

  25. Richter K, Acker J, Adam S, Niklewski G. Prevention of fatigue and insomnia in shift workers – a review of non-pharmacological measures. EPMA. 2016;7:16. doi:10.1186/s13167-016-0064-4

  26. Roth T. Insomnia: definition, prevalence, etiology, and consequences. J Clin Sleep Med. 2007;3(5):7-10. PMID: 17824495

  27. Pacheco D, Rehman A. Managing excessive daytime sleepiness. Sleep Foundation. 2024. Retrieved from: https://www.sleepfoundation.org/excessive-sleepiness

  28. Brito RS, Dias C, Filho AA, Salles C. Prevalence of insomnia in shift workers: a systematic review. Sleep Sci. 2021;14(1):47-54. doi: 10.5935/1984-0063.20190150

  29. Szentkiralyi A, Novak M. Sleep related movement disorders and parasomnias. Encyclopedia of Sleep. 2013. Academic Press: London UK. doi:10.1016/B978-0-12-378610-4.09989-7

  30. Silber MH, Buchfuhrer MJ, Earley CJ, Koo BB, Manconi M, Winkelman JW. The management of restless legs syndrome: an updated algorithm. Mayo Clin Proceed. 2021;96(7):1921-1937. doi:10.1016/j.mayocp.2020.12.026

  31. Ohayon MM, Roth T. Prevalence of restless legs syndrome and periodic limb movement disorder in the general population. J Psychosom Res. 2002;53(1):547-554. doi:10.1016/S0022-3999(02)00443-9

  32. Ohayon MM, Li K, Guilleminault C. Risk factors for sleep bruxism in the general population. CHEST. 2001;119(1):53-61. doi:10.1378/chest.119.1.53

  33. Suni E, Truong K. Bruxism: teeth grinding at night. Sleep Foundation. 2023. Retrieved from: https://www.sleepfoundation.org/bruxism

  34. Suni E, Singh A. Sleep-related breathing disorders. Sleep Foundation. 2023. Retrieved from: https://www.sleepfoundation.org/sleep-related-breathing-disorders

  35. Foldvary-Schaefer NR, Waters TE. Sleep-disordered breathing. Continuum. 2017;23(4):1093-1116. doi:10.1212/01.CON.0000522245.13784.f6

  36. Suni E, Smith K. Snoring and sleep. Sleep Foundation. 2023. Retrieved from: https://www.sleepfoundation.org/snoring

  37. Slowik JM, Sankari A, Collen JF. Obstructive sleep apnea. National Library of Medicine StatPearls. 2022. Retrieved from: https://www.ncbi.nlm.nih.gov/books/NBK459252/

  38. Young T, Palta M, Dempsey J, Skatrud J, Weber S, Badr S. The occurrence of sleep-disordered breathing among middle-aged adults. N Engl H Med. 1993;328:1230-1235. doi:10.1056/NEJM199304293281704

  39. Jehan S, Zizi F, Pandi-Perumal SR, Wall S, Auguste E, Myers AK, Jean-Louis G, McFarlane SI. Obstructive sleep apnea and obesity: implications for public health. Sleep Med Disord. 2017;1(4):00019. PMID: 29517065

  40. Australian Institute of Health and Welfare. Sleep-related breathing disorders with a focus on obstructive sleep apnoea. 2021. doi:10.25816/ae90-x421

  41. James SM, Honn KA, Gaddameedhi S, Van Dongen HPA. Shift work: disrupted circadian rhythms and sleep – implications for health and well-being. Curr Sleep Med Rep. 2017;3:104-112. doi:10.1007/s40675-017-0071-6

  42. Kecklund G, Axelsson J. Health consequences of shift work and insufficient sleep. BMJ. 2016;355:i5210. doi:10.1136/bmj.i5210

  43. Borba Brum MC, Dantas Filho FF, Schnorr CC, Azevedo Bertoletti O, Bottega GB, da Costa Rodrigues T. Night shift work, short sleep and obesity. Diabet Metabol Syndro. 2020;12:13. doi:10.1186/s13098-020-0524-9

  44. Chattu VK, Manzar MD, Kumary S, Burman D, Spence DW, Pandi-Perumal SR. The global problem of insufficient sleep and its serious public health implications. Healthcare. 2019;7(1):1. doi:10.3390/healthcare7010001

  45. Wang L, Ma Q, Fang BB, Su YX, Lu W, Liu M, Li X, Liu J, He LJ. Shift work is associated with an increased risk of type 2 diabetes and elevated RBP4 level: cross sectional analysis from the OHSPIW cohort study. BMC Pub Health. 2023;1139:23. doi:10.1186/s12889-023-16091-y

  46. Yang L, Luo Y, He L, Yin J, Li T, Liu S, Li D, Cheng X, Bai Y. Shift work and the risk of cardiometabolic multimorbidity among patients with hypertension: a prospective cohort study of UK biobank. J Am Heart Assoc. 2022;11:e025936. doi:10.1161/JAHA.122.025936

  47. Farha RA, Alefishat E. Shift work and the risk of cardiovascular diseases and metabolic syndrome among Jordanian employees. Oman Med J. 2018;33(3):235-242. doi:10.5001/omj.2018.43

  48. Hackman D. Shift work linked to increased risk of heart attack and stroke. 2012. BMJ. Retrieved from: https://www.bmj.com/press-releases/2012/07/26/shift-work-linked-increased-risk-heart-attack-and-stroke

  49. Brown DL, Feskanich D, Sanchez BN, Rexrode KM, Schernhammer ES, Lisabeth LD. Rotating night shift and the risk of ischemic stroke. Am J Epidemiol. 2009;169(11):1370-1377. doi:10.1093/aje/kwp056

  50. International Agency for Research on Cancer. Night Shift Work: IARC Monographs on the Indentification of Carcinogenic Hazards to Humans; Vol. 24. 2020. World Health Organisation: Lyon, France.

  51. Lingas EC. A narrative review of the carcinogenic effect of night shift and the potential protective role of melatonin. Cureus. 2023;15(8):e43326. doi:10.7759/cureus.43326

  52. Medic G, Wille M, Hemels MEH. Short- and long-term health consequences of sleep disruption. Nat Sci Sleep. 2017;9(1):151-161. doi:10.2147/NSS.S134864

  53. Brown JP, Martin D, Nagaria Z, Verceles AC, Jobe SL, Wickwire EM. Mental health consequences of shift work: an updated review. Curr Psych Rep. 2020;22(7). doi:10.1007/s11920-020-1131-z

  54. Zameni F, Nasiri P, Mahdinia M, Soltanzadeh A. Analysis of the casual relationship of shift work, job stress, and job satisfaction with the occupational health level based on the Fuzzy DEMATEL method: a cross sectional study. J Health Safe Work. 2021;11(1):36-39.

  55. Arlinghaus A, Bohle P, Iskra-Golec I, Jansen N, Jay S, Rotenberg L. Working Time Society consensus statements: evidence-based effects of shift work and non-standard working hours on workers, family and community. Indus Health. 2019;57(2):184-200. doi:10.2486/indhealth.SW-4

  56. Davis KD, Crouter AC, McHale SM. Implications of shift work for parent-adolescent relationships in dual-earner families. Fam Relation. 2006;55(4):450-460. doi:10.1111/j.1741-3729.2006.00414.x

  57. Reinganum MI, Thomas R. Shift work hazards. National Library of Medicine StatPearls. 2023. Retrieved from: https://www.ncbi.nlm.nih.gov/books/NBK589670/

  58. Gkrizioti M, Mastrokostas A, Haiditch AB, Panagopoulou E, Benos A. Shift work and traffic accidents among nursing personnel. Nosileftiki. 2010;49(3):305-314.

  59. Shi H, Huang T, Scherhammer ES, Sun Q, Wang M. Rotating night shift work and healthy aging after 24 years of follow-up in the Nurses’ Health Study. JAMA Netw Open. 2022;5(5):e2210450. doi:10.1001/jamanetworkopen.2022.10450

  60. Akerstedt T, Narusyte J, Svedberg P. Night work, mortality, and the link to occupational group and sex. Scan J Work Environ Health. 2020;46(5):508-515. doi:10.5271/sjweh.3892

  61. Suni E, Singh A. Light and sleep. Sleep Foundation. 2023. Retrieved from: https://www.sleepfoundation.org/bedroom-environment/light-and-sleep

  62. Blume C, Garbazza C, Spitschan M. Effects of light on human circadian rhythms, sleep and mood. Somnologie. 2019;23(3):147-156. doi:10.1007/s11818-019-00215-x

  63. Okamoto-Mizuno K, Mizuno K. Effects of thermal environment on sleep and circadian rhythm. J Physiol Anthropol. 2012;31(1):14. doi:10.1186/1880-6805-31-14

  64. Halperin D. Environmental noise and sleep disturbances: a threat to health? Sleep Sci. 2014;7(4):209-212. doi:10.1016/j.slsci.2014.11.003

  65. Summer J, Rehman A. White noise. Sleep Foundation. 2023. Retrieved from: https://www.sleepfoundation.org/noise-and-sleep/white-noise

  66. Harvard T.H. Chan School of Public Health. The Nutrition Source: Caffeine. 2020. Retrieved from: https://www.hsph.harvard.edu/nutritionsource/caffeine/

  67. Institute of Medicine Committee on Military Nutrition Research. Caffeine for the sustainment of mental task performance: formulations for military operations. 2001. National Academies Press: Washington (DC); USA.

  68. Reichert CF, Deboer T, Landolt HP. Adenosine, caffeine, and sleep-wake regulation: state of the science and perspectives. J Sleep Res. 2022;31(4):e13597. doi:10.1111/jsr.13597

  69. McLellan TM, Caldwell JA, Lieberman HR. A review of caffeine’s effects on cognitive, physical and occupational performance. Neurosci Biobehav Rev. 2016;71:294-312. doi:10.1016/j.neubiorev.2016.09.001

  70. Food Standards Australia New Zealand. Caffeine. 2023. Retrieved from: https://www.foodstandards.gov.au/consumer/prevention-of-foodborne-illness/caffeine

  71. Ebrahim IO, Shapiro CM, Williams AJ, Fenwick PB. Alcohol and sleep I: effects on normal sleep. Alc Clin Exp Res. 2013;37(4):539-549. doi:10.1111/acer.12006

  72. Koob GF, Colrain IM. Alcohol use disorder and sleep disturbances: a feed-forward allostatic framework. Neuropsychopharm. 2020;45(1):141-165. doi:10.1038/s41386-019-0446-0

  73. Australian Government; Department of Health and Aged Care. Australian Alcohol Guidelines revised. 2020. Retrieved from: https://www.health.gov.au/news/australian-alcohol-guidelines-revised

  74. Van de Langenberg D, Vlaaderen J, Berentzen N, Kromhout H, Vermeulen R. Associating night-shift work with lifetime use of sleep medication and sleep quality in a cohort of female nurses. Ann Work Exp Health. 2023;67(9):1056-1068. doi:10.1093/annweh/wxad058

  75. Pacheco D. Treatments for shift work disorder. Sleep Foundation. 2023. Retrieved from: https://www.sleepfoundation.org/shift-work-disorder/treatment#:~:text=Sleep%2DPromoting%20Medications,not%20wear%20off%20in%20time

  76. Vallancourt R, Gallagher S, Cameron JD, Dhalla R. Cannabis use in patients with insomnia and sleep disorders: retrospective chart review. Can Pharm J. 2022;155(3):175-180. doi:10.1177/17151635221089617

  77. Jaehne A, Leossl B, Barkai Z, Riemann D, Hornyak M. Effects of nicotine on sleep during consumption, withdrawal and replacement therapy. Sleep Med Rev. 2009;13(5):363-377. doi:10.1016/j.smrv.2008.12.003

  78. Lydon-Staley DM, Harrington Cleveland H, Huhn AS, Cleveland MJ, Harris J, Stankoski D, Deneke E, Meyer RE, Bunce SC. Daily sleep quality affects drug craving, partially through indirect associations with positive affect, in patients in treatment for nonmedical use of prescription drugs. Addict Behav. 2017;65:275-282. doi:10.1016/j.addbeh.2016.08.026

  79. Frone MR, Tidwell MCO. The meaning and measurement of work fatigue: development and evaluation of the three-dimensional work fatigue inventory. J Occup Health Psychol. 2015;20(3):273-288. doi: 10.1037/a0038700

  80. Safe Work Australia. Fatigue: Signs & Symptoms of Fatigue. 2024. Retrieved from: https://www.safeworkaustralia.gov.au/safety-topic/hazards/fatigue/overview

  81. Akerstedt T, Wright KP. Sleep loss and fatigue in shift work and shift work disorder. Sleep Med Clin. 2009;4(2):257-271. doi: 10.1016/j.jsmc.2009.03.001

  82. LeDuc PA, Caldwell JA, Ruyak PS. The effects of exercise as a countermeasure for fatigue in sleep-deprived aviators. Mil Psych. 2000;12(4):249-266. doi: 10.1207/S15327876MP1204_02

  83. Hilditch CJ, Dorrian J, Banks S. A review of short naps and sleep inertia: do naps of 30min or less really avoid sleep inertia and slow-wave sleep? Sleep Med. 2017;32:176-190. doi:10.1016/j.sleep.2016.12.016

  84. Hilditch CJ, McHill AW. Sleep inertia: current insights. Nat Sci Sleep. 2019;11:155-165. doi:10.2147/NSS.S188911

  85. Hilditch CJ, Dorrian J, Banks S. Time to wake up: reactive countermeasures to sleep inertia. Indus Health. 2016;54(6):528-541. doi:10.2486/indhealth.2015.0236

  86. Van Dongen HPA, Price NJ, Mullington JM, Szuba MP, Kapoor SC, Dinges DF. Caffeine eliminates psychomotor vigilance deficits from sleep inertia. SLEEP. 2001;24(7):813-819. doi:10.1093/sleep/24.7.813

  87. Hilditch CJ, Wong LR, Bathurst NG, Feick NH, Pradhan S, Santamaria A, Shattuck NL, Flynn-Evans EE. Rise and shine: the use of polychromatic short-wavelength-enriched light to mitigate sleep inertia at night following awakening from slow-wave sleep. J Sleep Res. 2022;31(5):e13558. doi: 10.1111/jsr.13558

  88. Hildtich CJ, Pradhan S, Costedoat G, Bathurst NG, Glaros Z, Gergory KB, Shattuck NL, Flynn-Evans EE. An at-home evaluation of a light intervention to mitigate sleep inertia symptoms. Sleep Health. 2023. doi: 10.1016/j.sleh.2023.07.015

  89. Kovac K, Ferguson SA, Paterson JL, Aisbett B, Hilditch CJ, Reynolds AC, Vincent GE. Exercising caution upon waking – can exercise reduce sleep inertia? Front Physiol. 2020;11. doi:10.3389/fphys.2020.00254

  90. Hilditch CJ, Centofanti SA, Dorrian J, Banks S. A 30-minute, but not a 10-minute nighttime nap is associated with sleep inertia. SLEEP. 2016;39(3):675-685. doi: 10.5665/sleep.5550

  91. Sletten TL, Weaver MD, Foster RG, Gozal D, Klerman EB, Rajaratnam SMW, Roenneberg T, Takahashi JS, Turek FW, Vitiello MV, Young MW, Czeisler CA. The importance of sleep regularity: a consensus statement of the National Sleep Foundation sleep timing and variability panel. Sleep Health. 2023;9(6):801-820. doi:10.1016/j.sleh.2023.07.016

  92. Mindell JA, Li AM, Sadeh A, Kwon R, Goh DYT. Bedtime routines for young children: a dose-dependent association with sleep outcomes. SLEEP. 2015;38(5):717-722. doi:10.5665/sleep.4662

  93. Pacheco D, Rosen D. Bedtime routines for adults. Sleep Foundation. 2023. Retrieved from: https://www.sleepfoundation.org/sleep-hygiene/bedtime-routine-for-adults

  94. Haghayegh S, Khoshnevis S, Smolensky MH, Diller KR, Castriotta RJ. Before-bedtime passive body heating by warm shower or bath to improve sleep: a systematic review and meta-analysis. Sleep Med Rev. 2019;46:124-135. doi:10.1016/j.smrv.2019.04.008

  95. Dickson GT, Schubert E. How does music aid sleep? Literature review. Sleep Med. 2019;63:142-150. doi:10.1016/j.sleep.2019.05.016

  96. Scaratt RJ, Heggli OA, Vuust P, Jespersen KV. The audio features of sleep music: universal and subgroup characteristics. PLoS ONE. 2023;18(1):e0278813. doi:10.1371/journal.pone.0278813

  97. Rusch HL, Rosario M, Levison LM, Olivera A, Livingston WS, Wu T, Gill JM. The effect of mindfulness meditation on sleep quality: a systematic review and meta-analysis of randomized controlled trials. Ann New York Acad Sci. 2018;1445(1):5-16. doi:10.1111/nyas.13996

  98. Nagendra RP, Maruthai N, Kutty BM. Meditation and its regulatory role on sleep. Front Neurol. 2012;3. doi:10.3389/fneur.2012.00054

  99. Black DS, O’Reilly GA, Olmstead R, Breen EC, Irwin MR. Mindfulness meditation and improvement in sleep quality and daytime impairment among older adults with sleep dirsturbances: a randomized clinical trial. JAMA Intern Med. 2015;175(4):494-501. doi:10.1001/jamainternmed.2014.8081

  100. Edwards MK, Loprinzi PD. Comparative effects of meditation and exercise on physical and psychosocial health outcomes: a review of randomized controlled trials. Postgrad Med. 2018;130(2):222-228. doi:10.1080/00325481.2018.1409049

  101. Scullin MK, Krueger ML, Ballard HK, Pruett N, Bliwise DL. The effects of bedtime writing on difficulty falling asleep: a polysomnographic study comparing to-do lists and completed activity lists. J Exp Psych Gen. 2018;147(1):139-146. doi:10.1037/xge0000374

  102. Caldwell JA, Caldwell JL, Thompson LA, Lieberman HR. Fatigue and its management in the workplace. Neurosci Biobehav Rev. 2019;96:272-289. doi:10.1016/j.neubiorev.2018.10.024

  103. Brown L, Whitehurst G. The effects of bright light intervention on flight crew behavioral alertness and cognitive fatigue. Int Symp Aviat Psychol. 2015;4:608-613.

  104. Newsom R, Singh A. Blue light: what it is and how it affects sleep. Sleep Foundation. 2024. Retrieved from: https://www.sleepfoundation.org/bedroom-environment/blue-light

  105. Arendt J. Shift work: coping with the biological clock. Occup Med. 2010;60(1):10-20. doi:10.1093/occmed/kqp162

  106. Tahkamo L, Partonen T, Pesonen AK. Systematic review of light exposure impact on human circadian rhythm. Chronobiol Int. 2019;36(2):151-170. doi:10.1080/07420528.2018.1527773

  107. Chung SJ, An H, Suh S. What do people do before going to bed? A study of bedtime procrastination using time use surveys. SLEEP. 2020;43(4):zsz267. doi:10.1093/sleep/zsz267

  108. Liu H, Ji Y, Dust SB. ‘Fully recharged’ evenings? The effect of evening cyber leisure on next-day vitality and performance through sleep quantity and quality, bedtime procrastination, and psychological detachment, and the moderating role of mindfulness. J Appl Psychol. 2021;106(7):990-1006. doi:10.1037/apl0000818

  109. Exelmans L, Van den Bulck J. Bedtime mobile phone use and sleep in adults. Social Sci Med. 2016;148:93-101. doi:10.1016/j.socscimed.2015.11.037

  110. Korte M. The impact of the digital revolution on human brain and behavior: where do we stand? Dialog Clin Neurosci. 2020;22(2):101-111. doi:10.31887/DCNS.2020.22.2/mkorte

  111. Sharma MP, Andrade C. Behavioral interventions for insomnia: theory and practice. Ind J Psychi. 2012;54(4):359-366. doi: 10.4103/0019-5545.104825

  112. Lian Y, Xiao J, Liu Y, Ning L, Guan S, Ge H, Li F, Liu J. Associations between insomnia, sleep duration and poor work ability. J Psychosom Res. 2015;78(1):45-51. doi:10.1016/j.jpsychores.2014.09.009

  113. Akerstedt T, Garefelt J, Richter A, Westerlund H, Magnusson Hanson LL, Sverke M, Kecklund G. Work and sleep – a prospective study of psychosocial work factors, physical work factors, and work scheduling. SLEEP. 2015;38(7):1129-1136. doi:10.5665/sleep.4828

  114. Peterson SA, Wolkow AP, Lockley SW, O’Brien CS, Qadri S, Sullivan JP, Czeisler CA, Rajaratnam SMW, Barger LK. Associations between shift work characteristics, shift work schedules, sleep and burnout in North American police officers: a cross-sectional study. BMJ Open. 2019;9:e030302. doi:10.1136/bmjopen-2019-030302

  115. Wang TC, Liu CC. Optimal work shift scheduling with fatigue minimization and day off preferences. Math Prob Engineer. 2014; 751563. doi:10.1155/2014/751563

  116. De Cordova PB, Bradford MA, Stone PW. Increased errors and decreased performance at night: a systematic review of the evidence concerning shift work and quality. Work. 2016;53(4):825-834. doi:10.3233/WOR-162250

  117. Kubo T, Matsumoto S, Izawa S, Ikeda H, Nishimura Y, Kawakami S, Tamaki M, Masuda S. Shift-work schedule intervention for extending restart breaks after consecutive night shifts: a non-randomized controlled cross-over study. Int J Environ Res Pub Health. 2022;19(22):15042. doi: 10.3390/ijerph192215042

  118. Cenkci AT, Zimmerman J, Bircan T. The effects of employee resource groups on work engagement and workplace inclusion. Int J Org Div. 2019;19(2):1-19.

  119. Demou E, MacLean A, Cheripelli LJ, Hunt K, Gray CM. Group-based healthy lifestyle workplace interventions for shift workers: a systematic review. Scand J Work Environ Health. 2018;44(6):568-584. doi:10.5271sjweh.3763