Trackers and online tools can revolutionise the way you approach your physical activity. These gadgets and apps can offer personalised workout routines, as well as simple insights, like the number of steps you take each day, through to measuring your workout intensity by tracking your heart rate. Trackers and tools also offer an engaging way to monitor your exercise and share these insights with friends, family, and health professionals.

There are so many tools and trackers available, with more coming onto the market all the time. It’s important to experiment to see how these align with your lifestyle and enhance your accountability, because the same device or app may not work for everyone. Whether it's a wearable that nudges you to move more, or an app that tracks your running progress, there's a tech solution for most of your physical activity needs. Jump online and search around to find out what is most appealing for your personal needs and fits within your budget.

It's important to remember that, while these tools can definitely be helpful, they aren’t a substitute for professional advice or oversight. It's always wise to consult with a healthcare professional (e.g., general practitioner, exercise physiologist) before starting an exercise program, especially if you have health conditions or injuries.